Transform Your Life Through Emotional Wellness Coaching.
Break free from old patterns, reconnect with your true self,
and step into a life of clarity, balance, and empowerment.
Welcome to A New Life Story!
I’m LaShonda, Certified Emotional Wellness Coach and Positive Discipline Association® Parent Educator, and I specialize in guiding women in midlife through the process of rewriting the stories that no longer serve them, allowing you to break free from limiting beliefs and past patterns.
By embracing deep emotional healing and personal transformation, you can step into a life of deep fulfillment and well-being.
You have the power to edit your life narratives, reclaim the truth of who you authentically are and live an emotionally healthy and fulfilling life story.
Get updates about new episodes by following A New Life Story Podcast on Apple Podcasts, Spotify, and more
Are these narratives part of your emotional story?
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The Caregiver Who Lost Herself
You’ve spent years taking care of everyone else—your children, your spouse, and now aging parents. But somewhere along the way, you lost sight of your own needs. You’re ready to reclaim your identity and nurture yourself for a change.
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The Overachiever Seeking Peace
You followed the rules, checked all the boxes, and built a life that looks successful. But despite the achievements, you feel empty and disconnected. Now, you’re searching for meaning beyond titles and accomplishments.
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The Woman at a Crossroads
You’ve reached a point where life feels like a constant juggling act. Your career no longer fulfills you, and your relationships feel strained. You’re asking yourself, What’s next? and wondering how to find clarity and direction.
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The People-Pleaser Breaking Free
You’ve always put others first, saying “yes” when you wanted to say “no.” But the weight of pleasing everyone is becoming too heavy. It’s time to set boundaries, honor your emotions, and put your needs at the forefront.
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The Emotional Overloader
You’ve carried the emotional burdens of those around you for years—absorbing their stress, managing their expectations, and minimizing your own feelings. Now, you’re ready to release that weight and prioritize your emotional wellness.
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The Stressed-Out Superwoman
You’ve been the go-to person for everything: the reliable friend, the supportive partner, the dedicated employee. But behind the “strong woman” image is someone who feels tired, anxious, and in need of rest. It’s time to embrace vulnerability and ask for support.
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The Midlife Seeker
You’ve done what society told you would make you happy—marriage, kids, career—but it doesn’t feel enough. You’re yearning for something deeper: connection, purpose, and a life that reflects your truth.
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The Woman Awakening to Herself
After years of suppressing your emotions and playing roles to fit others’ expectations, you feel an awakening. You’re beginning to listen to your inner voice, trust your feelings, and explore what it means to live authentically.
Podcasts
A little more about me and how we’ll work together…
As a Certified Adult Chair® Coach specializing in emotional wellness, I’ve used the powerful simplicity of the Adult Chair® Model to break free from old, limiting beliefs and rewrite my life story based on truth and authenticity. This transformation has allowed me to live a more conscious, emotionally connected, and aligned life—one that honors my true self, enriches my family, and contributes meaningfully to my community.
I now guide women who feel overwhelmed, depleted, disconnected, or stuck to uncover the unconscious stories and emotional patterns holding them back. Through personalized emotional wellness coaching, I help clients reconnect with their authentic selves, gain clarity, and embrace a life of emotional freedom and empowerment.
If you're ready to break free from emotional cycles that no longer serve you and step into your true story, let’s work together to create a life that reflects your highest potential. Embrace emotional wellness. Reclaim your authentic self. I’d love to support you on this journey.
About The Adult Chair®
The Adult Chair® is a manual for your life. It’s a tool that helps you feel empowered, confident and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair®, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness and respond to life in a healthy way.
One-On-One Coaching
Your life story and family history shape how you see, feel, and navigate the world. While some parts of your story may feel empowering, others might carry pain, discomfort, or even be difficult to revisit.
These emotional layers can impact your well-being and keep you feeling stuck or disconnected.
The good news? You have the power to rewrite your story in a way that honors your truth and supports emotional freedom. Through my coaching, we’ll explore your story with compassion and curiosity, helping you uncover limiting beliefs and emotional patterns that no longer serve you. If you’re unsure how to begin rewriting your story, I can guide you to:
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Identify emotional triggers and patterns rooted in past experiences.
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Release limiting beliefs that keep you feeling overwhelmed, stuck, or disconnected.
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Create healthy boundaries that protect your energy and emotional well-being.
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Reconnect with your authentic self and uncover what truly fulfills you.
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Develop tools to navigate life’s challenges with clarity, confidence, and peace.
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Cultivate emotional resilience by learning how to process and navigate challenging emotions in healthy, empowering ways
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Rewrite your life story by shifting limiting narratives and embracing a new, empowering perspective that reflects your true potential and authentic self.
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Improve family relationships by learning to communicate more effectively, set healthy boundaries, and foster deeper emotional connections with loved ones.
“LaShonda has helped me navigate so much grief and trauma. She not only hears what you are saying, she feels what you are saying and listens to understand without judgment. I feel heard, I feel seen, and I feel validated. I now understand that my triggers will never really go away, but I can control how I respond to them and learn how to not let them overpower my mind and my peace. LaShonda has helped me be more cognizant of the fact that the way we control our emotions separates the adults from the children.”
- Rachel H.
If you’re ready to write the next chapter of your life based on a clear understanding of who you truly are, but you aren’t sure where to begin, let’s chat!
I offer a free 20-minute consultation session to new clients to discuss how we can work together to make your future story The Most Empowered Story!