Healing & Transformation
Featured
The Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. The episode is filled with empowering discussions on managing stress, understanding midlife emotions, practicing somatic meditation, setting boundaries, and more. Practical advice is shared on starting where you are, with a focus on embracing even minimal effort, such as 3% progress, as a meaningful step forward. You’ll learn how managing emotions can transform relationships by fostering greater awareness and compassion.
Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, Trauma-Informed Emotional Healing Coach Karena Neukirchner discusses the power of somatic healing meditations. Unlike traditional therapeutic methods that tend to focus mainly on cognitive processes, somatic healing taps into the body’s wisdom, allowing us to process emotions and experiences at a cellular level.
Perimenopause is a profound time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified Anesthesiologist and we discuss the vital connections between your emotions, genetics, and overall health during perimenopause.
Our beliefs—whether conscious or hidden—affect our stress responses. Where our beliefs are off balance, our body is off balance. However, there are practical strategies you can use to bring balance by reconnecting with your body by uncovering those limiting beliefs to regulate your system.