Work With Me
What to Expect
No matter where you are in the world, we can connect.
I offer virtual sessions that are tailored to your specific needs or goals. Whether you want to explore the story about your childhood, adolescence or something that’s currently happening in your life, any part of your story can be transformed. You have the power to heal negative patterns, overcome emotional struggles and get clear on who you truly are and where you want your life to go.
New to processing and rethinking your story?
Let’s connect with a free 20-minute consultation session.
One-On-One Coaching
Coaching sessions last about 50 minutes, and no two sessions are the same. In one session, you can look at one chapter of your life, and in the next session, we can look at something totally different.
You are the author of your life’s story, and you can work on the parts and pieces that are most important to you. The goal is to help you gain clarity on who you are, what you need and how you truly feel by using practical tips and tools to connect you to your authentic self.
I use a variety of techniques to help you uncover your truth including: The Adult Chair® Model, breath work, journaling, meditation and experiential exercises.
Group Coaching
Are you ready to deepen your emotional awareness and develop a healthier, more fulfilling connection to yourself? Join us for this transformative 8-week course on Emotional Wellness, where you'll explore the true nature of emotions, discover where they originate, and learn how to connect with them to better understand your inner world.
Throughout this course, we will explore:
What emotions really are and how they influence your life.
The origins of emotions and how past experiences shape them.
Practical tools to connect with and process your feelings.
How emotions communicate your needs and guide you toward growth.
Techniques to navigate emotional overwhelm and build resilience.
Whether you're seeking personal growth, improved relationships, or greater emotional balance, this course will provide you with the insights and skills you need to live with more clarity, peace, and emotional intelligence.
Embrace your emotions, and join us on this empowering journey to wellness!
Podcast Guest
Looking for an insightful and relatable guest to discuss emotional wellness, healing, and personal growth on your podcast? As a Certified Coach, I bring expertise in emotional wellness, helping people understand their emotions and reconnect with their authentic selves.
I specialize in:
Emotional healing: How to process emotions in a healthy way and break free from old patterns.
Reframing life stories: Transforming past experiences to create a more empowering narrative.
Finding your authentic self: Tools for connecting with your true identity and living in alignment with your values.
Building emotional resilience: Strategies to help navigate challenges with balance and clarity.
I provide listeners with simple tools and actionable steps to enhance their emotional wellbeing, heal from past wounds, and embrace their true selves. I’m particularly passionate about guiding women in midlife through their emotional journey, helping them rediscover their purpose and thrive.
Educational Training
The Adult Chair® Model is a powerful tool that can be applied in schools and school districts to foster emotional awareness and create more meaningful connections between educators and students. By understanding the Child Chair, Adolescent Chair, and Adult Chair, teachers, faculty, staff, and administrators can adopt a more emotionally conscious approach in their interactions, enhancing both classroom management and student engagement.
Our training sessions, available both in-person and virtually, are designed to equip educational professionals with the skills to better understand their own emotions as well as those of their students, creating a more supportive and effective learning environment.
To explore how this transformative model can benefit your school or district, book a New Client Consultation today!
Speaking Engagements
Looking for a speaker to inspire and engage your audience at your next event? I offer dynamic and informative presentations designed to empower individuals to embrace their most authentic and emotionally healthy selves. Through insightful storytelling and actionable strategies, I help audiences discover tools for emotional wellness, personal growth, and living with greater self-awareness.
To learn more about how I can tailor a message for your event, book a New Client Consultation today!
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The Adult Chair® Model
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Breathwork
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Journaling & Story Writing
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Meditation & Experiential Excercise
Each session is full of valuable information and resources you can apply immediately. You’ll also receive post session information to help you continue editing those parts and pieces of your story that you want to transform.
Some of my favorite areas to explore are:
● Inner Child Work
● Emotional Awareness
● Discovering and transforming unconscious and limiting beliefs
● Understanding your value and worth
● Codependency
● Triggers
● Midlife Transitions
● Generational Patterns
“LaShonda has helped me tremendously with controlling my anxiety attacks...Having someone be empathetic to your emotional and physical disabilities and then have them hold your hand and walk you through them with no judgment makes me feel understood, heard, empowered and most of all relevant. She always has an ear to hear and navigate me through my current life issues.”
Beverly W
I want this kind of transformation! I’m ready to write a new story for life.
In one hour LaShonda was able to get to the heart of the matter and provide invaluable insights and advice to help me best navigate a major shift in my professional life. She provided a perspective and framing that spoke to me and saw my strengths in ways that I hadn't previously considered, which has proven to be transformational as I move through this new phase of life. I whole-heartedly recommend her to anyone going through transitions in their personal and professional life.
-Allison S.