Personal Growth & Development

Balancing career and personal life comes with emotional complexities. Transformative Leadership Consultant and Coach Cherie Caldwell share how learning to manage emotions, build self-worth, set boundaries, and heal childhood wounds is essential to your professional growth.

Feeling overwhelmed, exhausted, or like you’re constantly falling short? You’re not alone. We live in a world that glorifies overworking, over achieving, and always pushing forward—but the reality is, life is messy and complex. The one thing you need when life becomes overwhelming and things don’t go as you planned or expected, is self-compassion. In this episode, learn more about self-compassion, its key components, and simple ways to practice it.

Navigating life transitions like divorce, career shifts, or parenthood can feel overwhelming, but they also offer opportunities for growth. On The Human Show podcast with Trish Herron, we explore the emotions behind major life changes—grief, fear, and uncertainty—and how to process them in healthy ways. By connecting with others and embracing these challenges, we uncover shared experiences and tools to move forward with resilience and grace.

The Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. The episode is filled with empowering discussions on managing stress, understanding midlife emotions, practicing somatic meditation, setting boundaries, and more. Practical advice is shared on starting where you are, with a focus on embracing even minimal effort, such as 3% progress, as a meaningful step forward. You’ll learn how managing emotions can transform relationships by fostering greater awareness and compassion.