Personal Growth & Development
Featured
Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions.
I joined Wendy Olson on She’s Got Gumption Podcast to explore the emotional complexities of midlife. Our conversation focused on discovering a new depth within ourselves—especially the parts of us that are coming online now in midlife.
Emotional blocks can significantly hinder your growth and overall well-being, often resulting in avoidance behaviors such as procrastination and denial. This episode will guide you through three simple yet powerful techniques to help you address and overcome these emotional barriers.