Emotional Intelligence

Navigating life transitions like divorce, career shifts, or parenthood can feel overwhelming, but they also offer opportunities for growth. On The Human Show podcast with Trish Herron, we explore the emotions behind major life changes—grief, fear, and uncertainty—and how to process them in healthy ways. By connecting with others and embracing these challenges, we uncover shared experiences and tools to move forward with resilience and grace.

The Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. The episode is filled with empowering discussions on managing stress, understanding midlife emotions, practicing somatic meditation, setting boundaries, and more. Practical advice is shared on starting where you are, with a focus on embracing even minimal effort, such as 3% progress, as a meaningful step forward. You’ll learn how managing emotions can transform relationships by fostering greater awareness and compassion.

Boundaries are often misunderstood as selfish, yet they are one of the most empowering tools for protecting your emotional wellness and building healthier relationships. In this blog you’ll learn five transformative strategies for setting boundaries, using the Adult Chair® Model as a guide. 

Navigate holiday emotions with ease by understanding emotional triggers tied to family dynamics. From joy to stress, old patterns can resurface, pulling you into past roles. Recognizing triggers like sibling rivalries or probing questions helps you stay grounded. Protect your energy, set boundaries, and maintain balance for a more fulfilling holiday season. Prioritize emotional well-being this festive time!