Emotional Intelligence

Ever wonder why you feel anxious, shut down, or overwhelmed out of nowhere? In this episode, we explore the powerful connection between your emotions and your nervous system—your body’s built-in stress and safety response system. You'll learn how your nervous system responds to life experiences and how that response shapes your feelings.

Balancing career and personal life comes with emotional complexities. Transformative Leadership Consultant and Coach Cherie Caldwell share how learning to manage emotions, build self-worth, set boundaries, and heal childhood wounds is essential to your professional growth.

Feeling overwhelmed, exhausted, or like you’re constantly falling short? You’re not alone. We live in a world that glorifies overworking, over achieving, and always pushing forward—but the reality is, life is messy and complex. The one thing you need when life becomes overwhelming and things don’t go as you planned or expected, is self-compassion. In this episode, learn more about self-compassion, its key components, and simple ways to practice it.

There’s a unique connection between our ego, emotions, and the fear-driven responses we develop throughout life. The ego acts as our inner protector, shaping how we perceive ourselves and even how we think others see us. This episode uses the Adult Chair® Model to demonstrate how these protective strategies, formed in our formative years, can hinder growth in adulthood.