Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, Trauma-Informed Emotional Healing Coach Karena Neukirchner discusses the power of somatic healing meditations. Unlike traditional therapeutic methods that tend to focus mainly on cognitive processes, somatic healing taps into the body’s wisdom, allowing us to process emotions and experiences at a cellular level.

Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions.