Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions.
In this episode I share how I help people write a new life story by incorporating The Adult Chair Model® and my Explore, Heal, and Transform method. This conversation was focuses on how beliefs formed in our past can affect our present emotional wellness and how healing these emotions can lead to empowerment.
Learn how our adolescent ego continues to impact our adult behaviors and decisions. Drawing insights from The Adult Chair® Model, we'll explore how the adolescent ego exerts a profound influence on the trajectory of our lives.
In this episode Jacinta Mutonga, a self-love, feminine energy, and relationship coach, shares insights on tapping into masculine and feminine energies for self-love and inner-balance.