In this episode I share information about a powerful and life-changing practice of Setting Intentions. As we approach the end of the year, a time when many people think about New Year’s Resolutions, let's explore how setting intentions can be a more aligned and authentic approach.

This episode also marks the end of...

***Content Warning: This episode contains discussions of sexual assault.***

In this episode I’m joined by Wendy J. Olson. Wendy is a healing coach, founder, and executive director of Grit Plus Gumption Farmstead. Wendy believes in the power of story to change and shape people's lives. She walks with women through...

This episode is all about giving yourself a gift for the holidays and everyday - the gift of Self-Care. I outline five simple, yet free ways you can practice self-care including:

Meditation - Helps you gain a new perspective during stressful situations. The practice of focused concentration, that brings you back to...

In this episode I talk with Mindset Transformation Coach Jean Adero about how you can transform your mindset by understanding your life story.

Jean is a global leader who’s lovingly known as Africa’s Life Coach. She's the founder of Reimagine Africa - an Executive and Life Coaching practice where she has helped...

Boundary setting consists of three core components: identifying your needs, understanding your values, and recognizing your belief systems. I will guide you through each step, providing practical...

In this episode, I sit down with the esteemed Business Executive Coach, Tabitha Njeri. Tabitha brings a wealth of experience and expertise to the show. Tabitha shares her remarkable transition from Human Resources Administration to Vice President at a global Fortune 250 company. Learn how she identified her strengths...

On this episode we have relationship and marriage coach Amber Jones. Amber specializes in helping individuals and couples build stronger, more fulfilling connections. She's a Certified Adult Chair® Coach, former teacher and wife, navigating the journey of raising 6 children in a blended family dynamic.

In this interactive episode I challenge you to explore your self-worth through thoughtful questions. So grab your journal and get ready to engage in the process of self-discovery. First up, I explain the concept of self-worth—a foundation influencing your self-esteem beyond achievements

In this enlightening episode, I’m delighted to have Florence Gichuhi, a certified transformational parent and teen coach, and the founder of Unlocked Greatness, a coaching service dedicated to connecting parents

Slowing down, taking deep breaths, and asking yourself four key questions are essential steps in managing emotions and triggers effectively.

In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurture emotional well-being and connection with your authentic self….

In Episode 2 I have the pleasure of interviewing Certified Adult Chair® Life Coach Joan Mwangi and we dive into the world of inner child work. Joan and I crossed paths during our Adult Chair® certification journey, bonded by our mutual passion for breaking down generational patterns…

In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast.

This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do...

I’m LaShonda, a Certified Adult Chair® Life Coach and Parent Educator. My podcast is dedicated to helping you get unstuck by uncovering the false stories, emotional blocks and generational patterns that are keeping you stagnant.Hit the subscribe button to be one step closer to living an emotionally conscious and..