This transformative self-development podcast hosted by LaShonda Walker, a Certified Life Coach & Parent Educator, is your bi-weekly guide to navigating your emotions and fostering healthier relationships with family and friends through self-discovery, setting boundaries, and achieving personal goals as you tap into your highest potential.
Learn how to connect to your emotions and understand your needs. Discover how to identify and dismantle unhealthy mindsets, uncover hidden beliefs hindering your growth, and replace them with empowering perspectives for a more fulfilling life. Each episode provides the support and tools you need to break free from emotional barriers and build a life rooted in the present.
You have the power to write an authentic and empowered life story, and this show will help you do the same. Join us on this transformative journey to explore, heal and transform, and write "A New Life Story."
Welcome to A New Life Story Podcast
The Power of Somatic Healing Techniques: A Guide to Emotional Healing and Wellness with Karena Neukirchner - Episode 28
Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, Trauma-Informed Emotional Healing Coach Karena Neukirchner discusses the power of somatic healing meditations. Unlike traditional therapeutic methods that tend to focus mainly on cognitive processes, somatic healing taps into the body’s wisdom, allowing us to process emotions and experiences at a cellular level.
Breaking the Cycle: How to Control Ruminating Thoughts for Better Mental Health - Episode 25
Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions.
The Adult Chair® Podcast: Healing Generational Limiting Beliefs
In this episode I share how I help people write a new life story by incorporating The Adult Chair Model® and my Explore, Heal, and Transform method. This conversation was focuses on how beliefs formed in our past can affect our present emotional wellness and how healing these emotions can lead to empowerment.
Understanding Your Ego: How Your Past Shapes Your Present - Episode 19
Learn how our adolescent ego continues to impact our adult behaviors and decisions. Drawing insights from The Adult Chair® Model, we'll explore how the adolescent ego exerts a profound influence on the trajectory of our lives.
Understanding Feminine Energy and How It Empowers You with Jacinta Mutonga - Episode 17
In this episode Jacinta Mutonga, a self-love, feminine energy, and relationship coach, shares insights on tapping into masculine and feminine energies for self-love and inner-balance.
Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero - Episode 11
In this episode I talk with Mindset Transformation Coach Jean Adero about how you can transform your mindset by understanding your life story.
Jean is a global leader who’s lovingly known as Africa’s Life Coach. She's the founder of Reimagine Africa - an Executive and Life Coaching practice where she has helped...
How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self - Episode 02
In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast.
This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do...
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