The Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. The episode is filled with empowering discussions on managing stress, understanding midlife emotions, practicing somatic meditation, setting boundaries, and more. Practical advice is shared on starting where you are, with a focus on embracing even minimal effort, such as 3% progress, as a meaningful step forward. You’ll learn how managing emotions can transform relationships by fostering greater awareness and compassion.

Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, Trauma-Informed Emotional Healing Coach Karena Neukirchner discusses the power of somatic healing meditations. Unlike traditional therapeutic methods that tend to focus mainly on cognitive processes, somatic healing taps into the body’s wisdom, allowing us to process emotions and experiences at a cellular level.

Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions.

In this episode I share how I help people write a new life story by incorporating The Adult Chair Model® and my Explore, Heal, and Transform method. This conversation was focuses on how beliefs formed in our past can affect our present emotional wellness and how healing these emotions can lead to empowerment.

Learn how our adolescent ego continues to impact our adult behaviors and decisions. Drawing insights from The Adult Chair® Model, we'll explore how the adolescent ego exerts a profound influence on the trajectory of our lives.

In this episode Jacinta Mutonga, a self-love, feminine energy, and relationship coach, shares insights on tapping into masculine and feminine energies for self-love and inner-balance.

In this episode I talk with Mindset Transformation Coach Jean Adero about how you can transform your mindset by understanding your life story.

Jean is a global leader who’s lovingly known as Africa’s Life Coach. She's the founder of Reimagine Africa - an Executive and Life Coaching practice where she has helped...

In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast.

This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do...