This transformative self-development podcast hosted by LaShonda Walker, a Certified Life Coach & Parent Educator, is your bi-weekly guide to navigating your emotions and fostering healthier relationships with family and friends through self-discovery, setting boundaries, and achieving personal goals as you tap into your highest potential.
Learn how to connect to your emotions and understand your needs. Discover how to identify and dismantle unhealthy mindsets, uncover hidden beliefs hindering your growth, and replace them with empowering perspectives for a more fulfilling life. Each episode provides the support and tools you need to break free from emotional barriers and build a life rooted in the present.
You have the power to write an authentic and empowered life story, and this show will help you do the same. Join us on this transformative journey to explore, heal and transform, and write "A New Life Story."
Welcome to A New Life Story Podcast
Never Too Late: How to Rediscover Your Inner Child and Find Joy Again with Eileen Marder-Mirman - Episode 23
If you are going through the process of self-discovery, if you are challenging old beliefs to uncover the essence of who you are today, then this episode is for you.
Effective Parenting: Resolve Conflicts & Build Stronger Connections with Florence Gichuhi - Episode 06
In this enlightening episode, I’m delighted to have Florence Gichuhi, a certified transformational parent and teen coach, and the founder of Unlocked Greatness, a coaching service dedicated to connecting parents
5 Strategies for Connecting to Your Emotions to Build Greater Self Awareness with Joan Mwangi - Episode 04
In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurture emotional well-being and connection with your authentic self….
How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi - Episode 03
In Episode 2 I have the pleasure of interviewing Certified Adult Chair® Life Coach Joan Mwangi and we dive into the world of inner child work. Joan and I crossed paths during our Adult Chair® certification journey, bonded by our mutual passion for breaking down generational patterns…
How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self - Episode 02
In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast.
This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do...
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