If you are going through the process of self-discovery, if you are challenging old beliefs to uncover the essence of who you are today, then this episode is for you.

In this episode I’ll help you navigate through overwhelm and emotional turbulence. You’ll discover how small, intentional steps can pave the way for profound personal growth. In this article you’ll learn more about practical tools for managing overwhelm, setting intentions, and embracing gratitude in this transformative journey.

In this episode the transformative power of breathwork, yoga, and mindfulness practices takes center stage. You’ll gain valuable insights into managing stress with a simple practice that will enhance your overall well-being, and reshape neurological pathways for self-regulation and generational healing.

In Episode 2 I have the pleasure of interviewing Certified Adult Chair® Life Coach Joan Mwangi and we dive into the world of inner child work. Joan and I crossed paths during our Adult Chair® certification journey, bonded by our mutual passion for breaking down generational patterns…

In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast.

This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do...