This transformative self-development podcast hosted by LaShonda Walker, a Certified Life Coach & Parent Educator, is your bi-weekly guide to navigating your emotions and fostering healthier relationships with family and friends through self-discovery, setting boundaries, and achieving personal goals as you tap into your highest potential.
Learn how to connect to your emotions and understand your needs. Discover how to identify and dismantle unhealthy mindsets, uncover hidden beliefs hindering your growth, and replace them with empowering perspectives for a more fulfilling life. Each episode provides the support and tools you need to break free from emotional barriers and build a life rooted in the present.
You have the power to write an authentic and empowered life story, and this show will help you do the same. Join us on this transformative journey to explore, heal and transform, and write "A New Life Story."
Welcome to A New Life Story Podcast
4 Simple Practices for Your Next Major Life Transformation - Episode 21
In this episode I’ll help you navigate through overwhelm and emotional turbulence. You’ll discover how small, intentional steps can pave the way for profound personal growth. In this article you’ll learn more about practical tools for managing overwhelm, setting intentions, and embracing gratitude in this transformative journey.
Understanding Your Ego: How Your Past Shapes Your Present - Episode 19
Learn how our adolescent ego continues to impact our adult behaviors and decisions. Drawing insights from The Adult Chair® Model, we'll explore how the adolescent ego exerts a profound influence on the trajectory of our lives.
How to Connect to Your Emotions to Understand Your Needs - Episode 16
In this episode I share why it's important to connect to your emotions and the insightful revelations that come with emotional intelligence.
5 Strategies for Avoiding Career Burnout with Executive Coach Tabitha Njeri - Episode 09
In this episode, I sit down with the esteemed Business Executive Coach, Tabitha Njeri. Tabitha brings a wealth of experience and expertise to the show. Tabitha shares her remarkable transition from Human Resources Administration to Vice President at a global Fortune 250 company. Learn how she identified her strengths...
Strengthening Your Identity for Healthier Relationships with Amber Jones - Episode 08
On this episode we have relationship and marriage coach Amber Jones. Amber specializes in helping individuals and couples build stronger, more fulfilling connections. She's a Certified Adult Chair® Coach, former teacher and wife, navigating the journey of raising 6 children in a blended family dynamic.
5 Ways to Boost Your Self-Worth and Feel Empowered - Episode 07
In this interactive episode I challenge you to explore your self-worth through thoughtful questions. So grab your journal and get ready to engage in the process of self-discovery. First up, I explain the concept of self-worth—a foundation influencing your self-esteem beyond achievements
Get updates about new episodes by following A New Life Story Podcast on Apple Podcasts, Spotify, and more
