This transformative self-development podcast hosted by LaShonda Walker, a Certified Life Coach & Parent Educator, is your bi-weekly guide to navigating your emotions and fostering healthier relationships with family and friends through self-discovery, setting boundaries, and achieving personal goals as you tap into your highest potential.
Learn how to connect to your emotions and understand your needs. Discover how to identify and dismantle unhealthy mindsets, uncover hidden beliefs hindering your growth, and replace them with empowering perspectives for a more fulfilling life. Each episode provides the support and tools you need to break free from emotional barriers and build a life rooted in the present.
You have the power to write an authentic and empowered life story, and this show will help you do the same. Join us on this transformative journey to explore, heal and transform, and write "A New Life Story."
Welcome to A New Life Story Podcast
How Breathwork Can Rewire Your Brain for Better Health with Brittney Hall - Episode 18
In this episode the transformative power of breathwork, yoga, and mindfulness practices takes center stage. You’ll gain valuable insights into managing stress with a simple practice that will enhance your overall well-being, and reshape neurological pathways for self-regulation and generational healing.
5 Ways to Boost Your Self-Worth and Feel Empowered - Episode 07
In this interactive episode I challenge you to explore your self-worth through thoughtful questions. So grab your journal and get ready to engage in the process of self-discovery. First up, I explain the concept of self-worth—a foundation influencing your self-esteem beyond achievements
Get updates about new episodes by following A New Life Story Podcast on Apple Podcasts, Spotify, and more
